Understand your habits, not just track them
A calm coach for nutrition and hormone-aware habits. Every habit comes with the reason it works — blood sugar, cortisol, sleep, your cycle.
Learn the why
Each habit is paired with a 30–60 second micro-lesson explaining the hormonal and energy mechanism behind it.
Do one small thing
One to three habits at a time. Check them off daily. Miss a day and your streak survives — by design.
Understand your pattern
Your coach remembers your goal, your habits and your last week, and sends one useful nudge a day.
Not a calorie counter
No barcodes, no gram-perfect macros, no shame charts. You log lightly, in your own words, and get a qualitative read on what it does for your energy.
🌿 Choose your FitHabit plan
Start your 3-day free trial today. Cancel any time. No charge during the trial.
📅 3 days free — cancel before the trial ends and you pay € 0
FitHabit Basic
€ 0.00 today📅 3 days free — cancel before the trial ends and you pay € 0
- 3 lessons per day
- AI coach (guided sessions)
- Habit tracking
- Check-in & progress graphs
- Water intake tracking
- Community access
- Basic insights
FitHabit Premium
€ 0.00 today📅 3 days free — cancel before the trial ends and you pay € 0
Everything in Basic, plus:
- Unlimited AI coaching
- Unlimited lessons
- Unlimited meal reflections
- Weekly personal report every Monday
- Advanced hormone insights
- Custom habit plans
What members say
Deze app heeft mij duidelijkheid gegeven waarom ik steeds weer in mijn valkuil trap, echt super, en wat handig dat ik nu een soort coach hebt, die ik vragen kan stellen , als ik ergens tegen aan loop. Echt een aanrader deze app.
You create your account first, then pick a plan. The 3 free days start straight away — cancel inside those days and you pay nothing.